Much of Ontario is under a heat warning today as Environment Canada says a multi-day heat event is expected to begin.
The warning spans from southern Windsor to eastern Cornwall, and that includes Greater Napanee.
The weather agency says the heat event is expected to last into Wednesday and possibly Thursday for some eastern regions, and temperatures could reach more than 40-degrees-celsius with humidity.
The warning says hot and humid air could also bring deteriorating air quality and encourages residents staying in cool places and drinking water before you feel thirsty.
With scorching temperatures becoming more frequent, it’s crucial to equip ourselves with effective strategies to beat the heat.
- Stay Hydrated: Proper hydration is key to beating the heat. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid excessive caffeine or alcoholic beverages as they can contribute to dehydration. Opt for hydrating foods like fruits and vegetables as well.
- Seek Air-Conditioned Environments: When temperatures soar, seek refuge in air-conditioned spaces such as stores, libraries, or arenas. If you don’t have access to air conditioning at home, consider visiting public places during the hottest parts of the day to cool off. Many municipalities are expected to open cooling centres to help.
- Create a Cool Living Space: Make your living space a cool sanctuary by closing curtains or blinds during the hottest hours to block out direct sunlight. Use fans or portable air coolers to circulate air and create a comfortable indoor environment.
- Dress Appropriately: Wear loose, lightweight, and breathable clothing made from natural fabrics like cotton or linen. Opt for light-colored clothes that reflect sunlight rather than absorbing it. Don’t forget to protect yourself with a wide-brimmed hat and sunglasses when venturing outside.
- Stay Indoors During Peak Heat: Avoid going outdoors during the peak heat of the day, typically between 10 a.m. and 4 p.m. If you must be outside, seek shaded areas and take frequent breaks in cool, air-conditioned spaces to prevent overheating.
- Cool Down with Water: Take refreshing showers or baths throughout the day to lower your body temperature. You can also use wet towels or misting fans to provide instant relief from the heat. If you have access to a pool or a nearby beach, take a dip to cool off.
- Eat Light and Cool Foods: Opt for light, cool meals that don’t require excessive cooking or heating. Enjoy refreshing salads, chilled fruits, and hydrating snacks like cucumbers and watermelon. Avoid heavy, greasy foods that can make you feel sluggish in the heat.
By following these seven essential tips you can beat the heat and navigate through the scorching days of a heatwave with comfort and well-being.
Should you have any concerns about your health, contact your doctor, nurse practitioner or visit a local Emergency Department. In emergencies, call 9-1-1 right away.
